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Post by TimPig on Mar 16, 2018 20:05:57 GMT
Hey Odin, you could also go and run 40 miles a day and lifting for 2-2.5 hours. #BKAdvice I mean I was kinda doing the no carbs no sugar thing for awhile and lost weight and know lots of people who have done it too. It was a helpful thing to post. Odin should be aware he can continue to eat all the fat and other shit he wants. All he needs to avoid is carbs and sugar. You're really being awful lately. Sent from my SM-N920G using Tapatalk I'm sorry. |
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Post by Deleted on Mar 16, 2018 20:06:34 GMT
I mean I was kinda doing the no carbs no sugar thing for awhile and lost weight and know lots of people who have done it too. It was a helpful thing to post. Odin should be aware he can continue to eat all the fat and other shit he wants. All he needs to avoid is carbs and sugar. You're really being awful lately. Sent from my SM-N920G using Tapatalk I'm sorry. Me too :mistake: |
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Post by Majic on Mar 16, 2018 21:07:54 GMT
BK and Tim getting along?
Next thing you know me and Fason will be friendly again
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Post by Deleted on Mar 16, 2018 21:44:19 GMT
I disagree, eat anything just count calories.
And i like carbs, thats my problem. Specifically those of the heavily salted and pizza varieties
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Post by Deleted on Mar 16, 2018 21:48:45 GMT
I disagree, eat anything just count calories. And i like carbs, thats my problem. Specifically those of the heavily salted and pizza varieties your body doesnt process all calories in the same way. i used to believe the same thing, the physicist in me, but no carbs no sugar is truth , or as close to it as we have so far. around 60 carbs a day and you'll be fit af heavy salt is fine |
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Post by Deleted on Mar 16, 2018 21:50:02 GMT
I disagree, eat anything just count calories. And i like carbs, thats my problem. Specifically those of the heavily salted and pizza varieties your body doesnt process all calories in the same way. i used to believe the same thing, the physicist in me, but no carbs no sugar is truth , or as close to it as we have so far. around 60 carbs a day and you'll be fit af heavy salt is fine |
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Post by Deleted on Mar 16, 2018 22:08:31 GMT
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Post by Deleted on Mar 16, 2018 22:12:39 GMT
trust me, i never want to stop eating regardless of what it is im shoving in my mouth |
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Post by Deleted on Mar 17, 2018 1:23:32 GMT
Two packs of peanuts from a gas station
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Post by eric on Mar 17, 2018 1:36:05 GMT
Two packs of peanuts from a gas station did you try the paper towel |
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Post by Deleted on Mar 17, 2018 2:24:15 GMT
Sounds like a waste of paper towels when theyre sold by the serving
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Post by Deleted on Mar 17, 2018 3:23:30 GMT
12 lemon rosemary wings and some onion rings
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Post by Deleted on Mar 17, 2018 3:35:45 GMT
12 lemon rosemary wings and some onion rings jealous af |
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Post by eric on Mar 17, 2018 16:29:28 GMT
Sounds like a waste of paper towels when theyre sold by the serving you can still control the portions smaller though |
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Post by Deleted on Mar 17, 2018 18:19:00 GMT
Sounds like a waste of paper towels when theyre sold by the serving you can still control the portions smaller though i'm not interested in this kind of advice, thanks. i eat constantly, i'm not here for dumbass shit like "oh why don't you put some chips on a paper towel". i'm here so if i go buy 10 bacon mcdoubles from mcdonalds and eat them all in one sitting i have to tell someone about it instead of hiding it. if you would like to suggest dishes, that is fine. but i'm not interested in portion control. that's not how i want to operate. i eat constantly, that's not changing, i don't want it to change, i enjoy it. |
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Post by Deleted on Mar 17, 2018 18:22:37 GMT
why would i have bought two packs if i was only interested in eating half of one.
it was my breakfast. about 320 calories.
the correct comment would have been "hey odin, how about try almonds or pistachios isntead?" to which i would have replied "i ordinarily buy almonds when i do this but this particular gas station didn't have them."
or nothing at all because there was really no problem with eating peanuts.
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Post by eric on Mar 17, 2018 18:40:04 GMT
why would i have bought two packs if i was only interested in eating half of one. it was my breakfast. about 320 calories. the correct comment would have been "hey odin, how about try almonds or pistachios isntead?" to which i would have replied "i ordinarily buy almonds when i do this but this particular gas station didn't have them." or nothing at all because there was really no problem with eating peanuts. the idea isn't that you eat half of one. the idea is you eat half of one, pause, eat another half of one, pause, eat another half of one, and maybe you stop there instead of going all the way to two packs. or maybe you don't. it doesn't have to be every time, you don't have to change everything overnight to make progress. a little portion control, a little better foods, a little more exercise, that's how you can get where you want to go. the point of slow and steady isn't that slow is better. slow is worse. the point is that *steady* is better than the thing you do for a few days and then get sick of. |
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Post by skrouse on Mar 17, 2018 18:42:44 GMT
why would i have bought two packs if i was only interested in eating half of one. it was my breakfast. about 320 calories. the correct comment would have been "hey odin, how about try almonds or pistachios isntead?" to which i would have replied "i ordinarily buy almonds when i do this but this particular gas station didn't have them." or nothing at all because there was really no problem with eating peanuts. You can eat as many fruits and veggies as you want broski. I stock up on carrot sticks, broccoli, snap peas, bananas, grapes, melons, berries, etc. When I raid the fridge I only have healthy options. You cook much or more take out? You can do the same shit with your meals, just gotta take the time and effort to shop, prep and cook. I made the change to cooking at home more often (5 or 6 nights a week, eat out at least once a week) and my sugar and sodium intake dropped big time, lost 35 lbs lowered my BP and saved a ton of cash. May not be a good option for you but it did work for me. |
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Post by Deleted on Mar 17, 2018 18:48:05 GMT
why would i have bought two packs if i was only interested in eating half of one. it was my breakfast. about 320 calories. the correct comment would have been "hey odin, how about try almonds or pistachios isntead?" to which i would have replied "i ordinarily buy almonds when i do this but this particular gas station didn't have them." or nothing at all because there was really no problem with eating peanuts. the idea isn't that you eat half of one. the idea is you eat half of one, pause, eat another half of one, pause, eat another half of one, and maybe you stop there instead of going all the way to two packs. or maybe you don't. it doesn't have to be every time, you don't have to change everything overnight to make progress. a little portion control, a little better foods, a little more exercise, that's how you can get where you want to go. the point of slow and steady isn't that slow is better. slow is worse. the point is that *steady* is better than the thing you do for a few days and then get sick of. i can assure you that none of these words are appealing to me or apply to my current situation |
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Post by Muzunga on Mar 17, 2018 23:40:06 GMT
I disagree, eat anything just count calories. And i like carbs, thats my problem. Specifically those of the heavily salted and pizza varieties From a pure weight loss perspective this is pretty much true. But, there is a lot more to health than just your weight. |
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Post by Deleted on Mar 18, 2018 0:11:10 GMT
I disagree, eat anything just count calories. And i like carbs, thats my problem. Specifically those of the heavily salted and pizza varieties From a pure weight loss perspective this is pretty much true. But, there is a lot more to health than just your weight. Agreed. But i figure tackle one thing at a time. I get all necessary vitamins and shit already because i eat a lot of fruits/veggies and tke multivitamins. So honestly im not even concerned there. I just need to stop the trips to mcdonalds that add 4k calories on top of my normal food. |
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Post by Deleted on Mar 18, 2018 0:43:57 GMT
Apple
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Post by TimPig on Mar 18, 2018 0:56:10 GMT
From a pure weight loss perspective this is pretty much true. But, there is a lot more to health than just your weight. Agreed. But i figure tackle one thing at a time. I get all necessary vitamins and shit already because i eat a lot of fruits/veggies and tke multivitamins. So honestly im not even concerned there. I just need to stop the trips to mcdonalds that add 4k calories on top of my normal food. <iframe width="20.420000000000073" height="5.480000000000018" style="position: absolute; width: 20.42px; height: 5.48px; z-index: -9999; border-style: none; left: 0px; top: 0px;" id="MoatPxIOPT0_53236388" scrolling="no"></iframe> <iframe width="20.420000000000073" height="5.480000000000018" style="position: absolute; width: 20.42px; height: 5.48px; z-index: -9999; border-style: none; left: 960px; top: -234px;" id="MoatPxIOPT0_18216266" scrolling="no"></iframe> <iframe width="20.420000000000073" height="5.480000000000018" style="position: absolute; width: 20.42px; height: 5.48px; z-index: -9999; border-style: none; left: 10px; top: -16px;" id="MoatPxIOPT0_87729798" scrolling="no"></iframe> <iframe width="20.420000000000073" height="5.480000000000018" style="position: absolute; width: 20.42px; height: 5.48px; z-index: -9999; border-style: none; left: 960px; top: -16px;" id="MoatPxIOPT0_4290633" scrolling="no"></iframe> One thing at a time is the right approach. IMO, it seems like you've identified the problem being the impromptu McDonald's trips. Anything on the way to your usual McDonald's location that'd come even close to scratching that itch? A grocery store where you can pop in and find something even slightly better? Meal prepping a shit ton of turkey pitas can probably be a bit of a pain in the ass, but it'd still be my suggestion if you can make it happen. |
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Post by TimPig on Mar 18, 2018 0:57:09 GMT
No idea what the hell happened when I quoted that post.
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Post by jhb on Mar 18, 2018 2:26:42 GMT
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Post by Deleted on Mar 18, 2018 2:51:03 GMT
can of sardines, 8 cracked pepper triscuits
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Post by Deleted on Mar 18, 2018 8:34:59 GMT
Two slices of pizza
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Post by Deleted on Mar 18, 2018 18:29:33 GMT
turkey pita
8 0z sirloin
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Post by Deleted on Mar 18, 2018 18:30:33 GMT
I still haven't eaten yet today and probably won't until around 6 Sent from my SM-N920G using Tapatalk |
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Post by Deleted on Mar 18, 2018 18:32:10 GMT
I still haven't eaten yet today and probably won't until around 6 Sent from my SM-N920G using Tapatalk and the lord said "eat", bk |
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